{"id":5328,"date":"2026-10-23T17:02:47","date_gmt":"2026-10-23T16:02:47","guid":{"rendered":"https:\/\/aemachadodematos.pt\/agrupamento\/?p=5328"},"modified":"2026-10-23T17:02:49","modified_gmt":"2026-10-23T16:02:49","slug":"fitescola-promover-a-aptidao-fisica-e-a-saude","status":"publish","type":"post","link":"https:\/\/aemachadodematos.pt\/agrupamento\/fitescola-promover-a-aptidao-fisica-e-a-saude\/","title":{"rendered":"FitEscola: Promover a Aptid\u00e3o F\u00edsica e a Sa\u00fade"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O programa nacional <em>FitEscola<\/em> regressou para avaliar e promover a aptid\u00e3o f\u00edsica e a sa\u00fade de toda a comunidade escolar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante esta semana, as aulas de Educa\u00e7\u00e3o F\u00edsica proporcionaram momentos de supera\u00e7\u00e3o atrav\u00e9s de desafios como o teste <em>Vai e Vem<\/em>, a agilidade e o salto em extens\u00e3o. Cada participante teve a oportunidade de conhecer melhor as suas capacidades f\u00edsicas e refletir sobre a import\u00e2ncia da Zona Saud\u00e1vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muito mais do que uma competi\u00e7\u00e3o, esta iniciativa refor\u00e7a que a atividade f\u00edsica regular \u00e9 fundamental para uma vida saud\u00e1vel e equilibrada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O programa nacional FitEscola regressou para avaliar e promover a aptid\u00e3o f\u00edsica e a sa\u00fade de toda a comunidade escolar. Durante esta semana, as aulas de Educa\u00e7\u00e3o F\u00edsica proporcionaram momentos de supera\u00e7\u00e3o atrav\u00e9s de desafios como o teste Vai e&nbsp;<a href=\"https:\/\/aemachadodematos.pt\/agrupamento\/fitescola-promover-a-aptidao-fisica-e-a-saude\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","odd"],"mb":[],"uagb_featured_image_src":{"full":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111.jpeg",2040,1530,false],"thumbnail":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-150x150.jpeg",150,150,true],"medium":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-300x225.jpeg",300,225,true],"medium_large":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111.jpeg",768,576,false],"large":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-1024x768.jpeg",1024,768,true],"1536x1536":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-1536x1152.jpeg",1536,1152,true],"2048x2048":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-2040x1530.jpeg",2040,1530,true],"classic-grid-listing":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-600x450.jpeg",600,450,true],"classic-list-listing":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-213x160.jpeg",213,160,true],"modern-grid-listing":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-600x384.jpeg",600,384,true],"product-page-image":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-600x450.jpeg",600,450,true],"product-category-page-image":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-600x450.jpeg",600,450,true],"post-thumbnail":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-150x113.jpeg",150,113,true],"ed-school-featured-image":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-990x500.jpeg",990,500,true],"ed-school-medium":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-768x510.jpeg",768,510,true],"ed-school-medium-alt":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-768x410.jpeg",768,410,true],"ed-school-square":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-768x768.jpeg",768,768,true],"ed-school-square-small":["https:\/\/aemachadodematos.pt\/agrupamento\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-23-at-09.46.111-420x420.jpeg",420,420,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/aemachadodematos.pt\/agrupamento\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"O programa nacional FitEscola regressou para avaliar e promover a aptid\u00e3o f\u00edsica e a sa\u00fade de toda a comunidade escolar. 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